Sonnie Trotter provides five tips for getting better at climbing rooted in the following premise:
The worlds most accomplished sport climber and boulderer Adam Ondra has recently completed his first one arm chin up according to Planet Mountain.com. This fact only reinforces what I (and dozens of other climbers and coaches) have said for years, the key to climbing hard is not in the arms at all.
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It’s mostly in the fingers and core.
