Will Gadd with some food for thought as we ‘Mericans celebrate our independence to do (and eat) pretty much whatever we set our minds to:

Things get real clear real quick: Eat shitty food and avoid exercise and you’ll stop moving and get larger. And once you get past a certain point it’s a lot harder to move (my hero lady aside). And if you stop moving you die.
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We’re all circling the drain every day of our lives; move faster and you stay farther from the hole for longer, like a marble in the sink.
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But making time to breathe can be hard. You have to fight for it. I’m proud of the times I win the fight to breathe hard.