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Tags: Louder Than 11
Climbers: Andrea Szekely, Beau Kahler, Nina Williams
LT11.tv Live Show – Training Q&A With Kris Peters
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Tags: Louder Than 11
Climbers: Andrea Szekely, Beau Kahler, Nina Williams
2 Responses to LT11.tv Live Show – Training Q&A With Kris Peters
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Jared: Use to visit this site daily. Miss you Narc! Hope ...
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chris marcolini: Did you ever find the falling block?...
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Nate: The narc lives on, at least as an archive. Miss th...
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- Climbing Controversy: Behind the Decades-Long Conflict Roiling the Sport’s Elite - Swiss Cycles: […] that they didn’t see repeats for decad...
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J: Two slings half inch webbing 24 inch sewn slings w...
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Animull89: So gnarly that he did that twice...I remember the ...
Nina isn’t engaging her shoulders when she hangs. My experience is that this can be really hard on the joint and lead to impingement issues.
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I enjoyed this even if Nina wasn’t retracting her scapula while dead hanging. I come from a long history of time spent in the weight room and have let training fall into neglect instead just spending my time climbing. This was a good wake up call to start doing these prehab type exercises for the forearm/shoulders since I’m suffering from the end result from not doing them proactively.
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