LT11.tv Live Show – Training Q&A With Kris Peters

Posted October 3, 2013 at 8:15 am · Comments { 2 } ·
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[youtube=http://www.youtube.com/watch?v=myldFDAfD-E&w=980]

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2 Responses to LT11.tv Live Show – Training Q&A With Kris Peters

  1. morgan October 3, 2013 at 1:34 pm #

    Nina isn’t engaging her shoulders when she hangs. My experience is that this can be really hard on the joint and lead to impingement issues.

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  2. David October 3, 2013 at 3:56 pm #

    I enjoyed this even if Nina wasn’t retracting her scapula while dead hanging. I come from a long history of time spent in the weight room and have let training fall into neglect instead just spending my time climbing. This was a good wake up call to start doing these prehab type exercises for the forearm/shoulders since I’m suffering from the end result from not doing them proactively.

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