LT11.tv Live Show – Training Q&A With Kris Peters

GD Star Rating
loading...
[youtube=http://www.youtube.com/watch?v=myldFDAfD-E&w=980]

Related Videos

GD Star Rating
loading...
March 5, 2015
0 Comments
GD Star Rating
loading...
January 7, 2015
6 Comments
GD Star Rating
loading...
September 25, 2014
0 Comments
GD Star Rating
loading...
March 18, 2014
0 Comments
GD Star Rating
loading...
March 11, 2014
0 Comments
Posted In: Training
Tags:
Climbers: , ,

2 Responses to LT11.tv Live Show – Training Q&A With Kris Peters

  1. morgan October 3, 2013 at 1:34 pm #

    Nina isn’t engaging her shoulders when she hangs. My experience is that this can be really hard on the joint and lead to impingement issues.

    GD Star Rating
    loading...
  2. David October 3, 2013 at 3:56 pm #

    I enjoyed this even if Nina wasn’t retracting her scapula while dead hanging. I come from a long history of time spent in the weight room and have let training fall into neglect instead just spending my time climbing. This was a good wake up call to start doing these prehab type exercises for the forearm/shoulders since I’m suffering from the end result from not doing them proactively.

    GD Star Rating
    loading...

Leave a Reply